Wild camping food requires balancing a low pack weight, high calorie density, and minimal washing up. Boil-in-the-bag meals are a great option that checks all these boxes. One complaint with freeze-dried meals is that they are sometimes low in calories, particularly for high-expenditure days and people who require a higher caloric intake. Expedition Foods tackles this issue with its ‘double serving’ meals – clocking in at 1,000 calories, making them a great fuelling option.
When wild camping, you should aim for around 2,500 to 4,500 calories per day, depending on the intensity of your hike and your body weight. You should plan for every day of your trip, plus one extra day of emergency rations