Ultra Running Kit List

What to carry to stay safe, comfortable, and prepared

If you are running your first ultra, you might be wondering what to bring and what to leave at home. In this kit list, we've broken down key items that you should bring, plus what to look out for when buying these items.

Your kit is a balance between safety and weight. When in doubt, especially for your first ultra, pack slightly more than you think you need. You can refine your setup over your first few races. Lightweight, packable gear is worth investing in. It often costs more but pays off in comfort and efficiency. Train with your full kit well before race day.

Note: This ultra-running kit list covers the core items most runners carry. Exact requirements vary by event, so always check the mandatory kit list provided by the race organiser. Weather and terrain can also change what you need.

We have detailed kit lists for a variety of ultra running events.

Dragon's Back Race Kit List

Regardless of the race you choose, there is some basic kit you'll need to bring. Our Dragon's Back kit list covers the essentials.

Great Lakeland 3 Day Kit List

With a variety of courses to choose from and the event centre location changing annually, your kit requirements will vary depending on your needs. Our GL3D kit list covers the essentials.

Northern Traverse Kit List

This Northern Traverse kit list is designed to prepare you for the whole route. Each item on this list will help you move efficiently while carrying only what’s necessary.

Tip:

“It’s easy to skip testing your full kit, but race day is the worst time to discover chafing, bouncing, or painful straps. Training with your complete setup lets you fix problems early, long before they ruin a long race. You’ll be glad you did.”

- Charlie Knight, Ellis Brigham Running Athlete

Running pack/vest

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Consider the following:

Volume

Make sure it can carry everything required for the distance. a running pack with a volume of 10 to 15 litres is the ideal choice

Hydration

Ensure you can carry enough water between checkpoints, and it's easy to access while running.

Comfort

You'll be wearing this pack for most of the day, so ensuring you feel comfortable in it is key.

Storage

Make sure you can access pockets while on the go.

Pole attachments

Important if you plan to use poles.

Running pack picks

Shoes

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What makes an ultra trail race shoe?

"The best shoes for ultra distances are those that optimise cushioning and stability, without paying a weight penalty. Modern ultra shoes take advantage of the latest generation of midsole foams, such as a nitrogen-infused TPU, which gives lightweight responsiveness and comfort that doesn’t deaden. When combined with a stable, wider platform, a slightly more spacious upper and a capable all-terrain outsole, you’ve got all the key ingredients of an ultra trail shoe." - Jez, Footwear Buyer

Race shoe picks

Clothing

Focus on lightweight, packable layers that are easy to add or remove. At checkpoints, having a full change of clothes in your drop bag can make a big difference.

Your layering system

Base layer

A lightweight base layer is a good starting point. Merino is a good choice for winter races as it is comfortable, naturally odour-resistant, and has superior temperature regulation. A lightweight synthetic is best for warmer weather events as they excel at rapidly moving moisture away from the skin and drying quickly.

Mid layer

An insulating layer for colder conditions.

Waterproof jacket and trousers

Most events require a full waterproof cover. Having a breathable, comfortable waterproof is key. We recommend trying a few different options, especially with your pack on and loaded up.

Hat and gloves

For winter ultra, thin gloves paired with overmitts work well. A hat or neck gaiter protects the ears from the wind. In the summer, a lightweight peaked cap helps with sun and heat.

Socks

Train in the socks you plan to race in. Carrying spare socks is always sensible.

Clothing picks

Head torch

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Hydration & nutrition

You'll need enough food for each day of the course. You'll want to use a water bottle or reservoir you can drink from on the move that fits comfortably in your pack.

"Having the nutrition that works for you is incredibly important. I find Tailwind works really well to complement other foods. Be careful in hotter weather to also drink plain water, and adjust your dosage of Tailwind accordingly." - Charlie, Events and Partnerships Coordinator

Poles

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Safety & mandatory items

Many events require some or all of the following:

Map and compass

Required for self-navigation. Often, you will be provided with a map of the route at registration. A compass is no good if you don't know how to use it. If you are unsure, then get yourself on a navigation for trail runner’s course.

First aid kit

Learn how to use a first aid kit. Add items such as duct tape (great for equipment fixes). Foot care is so important in completing races like this. Most people won't DNF from a lack of fitness, but a lack of ability to look after themselves well for such a sustained period. Read up on how to treat blisters, tape your feet and identify problems before they become showstoppers.

Survival or bivvy bag

If something goes wrong, having the right kit can save your life. Any mountain run should always include a survival bag.

Whistle

If you need a whistle, you'll want to make sure it is loud enough. The whistle that is included on your pack won't be loud enough in poor conditions.

Other useful items

Fully charged mobile phone
You'll want your mobile in a waterproof pouch alongside important gear and spare layers. 

Money
Some of the routes will pass shops and cafes. You don't want to miss out on a mid-day cake stop because you don't have cash or a card on you.  

Toilet roll
Small, pocket packs of tissues work well here if you’re caught short.

Anti-chafe products
These will allow you to address chafing hotspots before they become too painful.

Equipment & accessories picks

Final thoughts

Aim to balance weight and safety. If unsure, always err on the side of safety. Practice with your full race kit as much as possible. Always confirm kit requirements with your race organiser. These can change, especially if extreme weather is forecast. It often takes a few races to dial in your setup, and that is part of learning the sport.