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Trail Running Clothing Buying Guide
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Winter trail running gear for safety and performance
Winter trail running can be exhilarating, but it also comes with challenges: freezing temperatures, unpredictable terrain, and limited daylight. The right gear will keep you safe and comfortable. This guide breaks down the essential winter trail running gear you need, from moisture-wicking base layers to traction-packed shoes and safety accessories.
What clothing do I need for winter running?
Layers are the key to success. It's easy to build up warmth and protection, and you can adjust the layers during your run to match changing conditions. Here's what a complete trail running clothing system could look like:
Base layer
Mid layer
Outer jacket
Shorts/tights
Waterproof trousers
Beanie
Neck warmer
Gloves/mitts
Socks
Unless it's very cold and wet, you're unlikely to need all of it. On a long-distance route or when rain is uncertain, consider wearing a running vest or pack and carrying waterproofs with you as a backup.
Base layers for winter running
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Base layer picks
Mid layer
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Mid layer picks
Outer layer
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Outer layer picks
Winter trail running legwear
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Legwear picks
Winter trail running shoes
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Winter footwear picks
Winter trail running accessories
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Accessories picks
Safety and visibility on the trail
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Safety picks
Winter trail running tips
You'll warm up when you start running, layer so you feel slightly cool before you start.
Your extremities will likely get a lot colder than the rest of you - keeping your hands and ears warm will make a big difference
Check the weather before you head out; conditions on hills are often drastically different from valley forecasts - look at a specialist forecast like the Met Office Mountain Weather Forecast Ensure you have a fully charged phone and GPS device and share your location with someone
Navigation can be harder in the dark or in a white out, so make sure you are comfortable navigating in poor visibility, even when heading out for a route you know well
A waterproof map and compass are useful to bring as batteries on GPS devices and phones can run out faster in the cold.
Always carry a first aid kit and emergency blanket or shelter - you never plan to need this, but it will be vital if something goes wrong.
Final thoughts
With the right gear, you can embrace the cold, stay safe, and enjoy the solitude and beauty of snowy trails. Head in store for more advice from our expert staff on winter trail running.
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