Northern Traverse Kit List

Introduction

Preparing for the Northern Traverse is about more than just endurance; having the right kit is key.

This Northern Traverse kit list is designed to prepare you for the whole route. Each item on this list will help you move efficiently while carrying only what’s necessary. These items fill the requirements of the mandatory kit, plus some options for weather variations.

For fittings and advice, visit us in-store, and our experienced staff can make personalised recommendations.

In your running pack

This is the essential gear you'll carry with you throughout the event. Every item should be compact and functional, ensuring you stay prepared without being weighed down.

Essentials

Essentials

Waterproof jacket

Getting your jacket right is key to staying dry and warm during the event. A quality waterproof jacket with good breathability will help regulate your body temperature and protect you from the elements. Pay attention to the type of waterproofing, the fit, and features like adjustable hoods and ventilation zips.

Waterproof trousers

Choosing the right trousers is equally important. Waterproof and breathable trousers will keep you dry and comfortable throughout your journey. Look for trousers with a good fit, adjustable cuffs, and ventilation options. There are different types of waterproofing and materials, so consider the level of protection you need based on the conditions you’ll face. The right trousers will allow you to focus on the event without being distracted by discomfort.

Spare synthetic warm jacket (min 300g)

The Fireball Lite is a great option, weighing just 360g, exceeding the minimum kit list requirements. This is a crucial piece of kit, especially in challenging conditions. You don’t want to find yourself wishing you’d packed a warmer jacket when the weather turns. Be prepared and keep warmth at the forefront of your planning.

Long sleeve base layer

Ensure your base layer effectively wicks away sweat. A long-sleeve base layer is an excellent choice when it’s too cold for a t-shirt but too hot or humid for a full waterproof or windproof layer.

Hat

To protect you from the sun or keep you warm during colder sections of the route, a hat can provide that extra layer of comfort. Choose one with breathable fabric to keep cool in warmer conditions or an insulated option to help preserve body heat during colder stretches.

Gloves

Keeping your hands warm is essential it makes everything from opening those all-important snacks to managing your gear much easier. In cold conditions, having warm hands can help maintain your energy and focus, ensuring you stay efficient and comfortable throughout the route.

Trail running shoes

Choosing the right shoe for your foot type is crucial. Don’t start the race with new shoes. Comfort and support are key to avoiding blisters and fatigue, so make sure you’re wearing shoes you know will work for you over the long haul.

Running pack

If possible, head in-store and try on packs in person—it can make all the difference. When testing, consider the fit, the placement of pockets, and whether you can easily access them. Check that all your kit fits comfortably inside and think about how you’d organise everything. If you already have your gear, take it with you to the shop; if not, make sure to add weight while testing the pack to get a sense of how it carries when fully loaded.

Head torch

These head torches are a great balance of being lightweight, bright, and having a long-lasting battery.

Food

Having the right nutrition for your body is incredibly important to fuel you through the event.

Compass

A compass can help you stay on track when the trail isn’t clear. A compass is useless if you don’t know how to use it. If you're unsure, consider signing up for a navigation for trail runners course.

Survival bag

If something goes wrong, having the right kit can be life-saving. Any mountain run, whether in an event or not, should always include a survival bag as part of your essentials. It could make all the difference in an emergency situation, providing warmth and shelter when you need it most.

Whistle

If you ever need to use one, make sure your whistle is loud enough to be heard in challenging conditions. The whistle integrated into your pack may not be loud enough in high winds or heavy rain, so carry an additional, more powerful whistle for emergencies.

Mug, bowl, spork

Bring a lightweight mug, bowl, and spork as part of your kit. These are essential for refueling during the event, whether you're eating snacks, having hot meals, or hydrating. Opt for durable, compact versions to save space and weight in your pack. Having these items will make meal breaks more comfortable and help you stay on top of your nutrition throughout the event.

Poles (not mandatory)

Poles always come with mixed opinions. On longer races, they can make a significant difference, especially for tackling tough terrain. If you decide to use them, make sure to train with them and get comfortable incorporating them into your routine. That said, the majority of your training should be done without poles to build up your legs. Ultimately, you’ll need to weigh the benefits of carrying them (and figuring out how to store them) against how much you'll use them during the event.

Other essentials

Water bottle (1500ml)
Staying hydrated is crucial to your success. A lot of issues arise from dehydration, so it's important to keep your fluid levels in check. If you're using a product like Tailwind, be sure to adjust the amount based on the temperature, and don't forget to drink plain water alongside it to maintain a proper balance.
Means of Payment
Having cash and a card on you can be beneficial. You never know when you might pass a shop and want to pick something up, or when you might need to take that dreaded DNF taxi back.
Map (supplied)
You’ll receive a detailed map as part of your kit, which will be crucial for navigating the course. The map will be provided ahead of the event, allowing you plenty of time to familiarise yourself with the route and plan accordingly. Make sure to bring it with you, as it will be an invaluable resource when navigating, especially in remote areas where trail markers may be sparse. For watches/phones or gps devices, a GPX of each route can be found here
GPS tracker (supplied)
As part of your event kit, you’ll receive a GPS tracker that will ensure you can be located in case of an emergency. The tracker will be activated before the event and should be carried with you at all times. Make sure it’s securely attached to your gear and remember to check that it’s working properly before you start.
Waterproof pouch
Always have a waterproof pouch for your essential gear, including spare layers, your first aid kit, and other important item like your mobile. If you're expecting bad weather, consider packing everything in smaller waterproof bags and labelling them for easy identification. This will help you stay organised and ensure your gear stays dry, even in the worst conditions.

Additional items

With each of these additional items, make sure you know exactly what you'll use and practice with them during training, just as you would with your mandatory kit. Adding extra weight to your pack during training is beneficial, helping you build strength and get used to the load before race day.

Cold weather

Spare synthetic warm hoodie (min 300g)

In addition to your main synthetic layer, an additional layer can be helpful for cold weather. A good tip is to size up so it can easily fit over your other layers. Consider going a size bigger to ensure it can fit over your pack as well, providing extra warmth and protection when needed.

Warm & waterproof gloves

Cold, wet hands can make a tough day even harder. Waterproof gloves are essential to keep your hands dry and warm, ensuring you stay comfortable and functional throughout the event.

Warm hat

A significant amount of heat is lost through your head, so keeping it covered is essential. In colder overnight conditions, wearing a hat not only helps retain warmth but also adds extra comfort when wearing a headtorch.

Running tights

“I’ve worn trousers with just a t-shirt many times during races. It's perfect for providing a bit of extra protection and helping to retain that added warmth.” - Charles Gay, Partnerships & Events Coordinator

Hot weather

two people running the Northern Traverse

Hot weather

Sun hat

To help avoid heat exhaustion or stroke, a full-brimmed hat is great for protecting the back of your neck. It's often forgotten and left exposed, especially when you're focused and have your head down.

Additional 1L of water

During hot weather, it’s a good idea to bring an extra 1L of water to ensure you're staying properly hydrated.

Drop bag (bag max 80L 15kg)

Personal First Aid Kit
Familiarise yourself with basic first aid and using your kit. Consider adding useful items like duct tape, which is excellent for quick equipment fixes in emergencies.
Sleeping Bag
During ultras, hours into the race, our bodies can start to lose the ability to regulate heat effectively. Make sure you have a sleeping bag that’s easy to get in and out of. If you prefer less restriction, you can always use it as a blanket to stay warm without fully covering yourself.
Blister Treatment kit
Foot care is crucial for completing races like this. Most people don’t DNF due to a lack of fitness, but because they can't take care of themselves properly over such a long period. Make sure to read up on how to treat blisters, tape your feet, and recognise potential problems before they become showstoppers.
KT Tape
KT tape is excellent for managing blisters as it conforms to your feet comfortably and is soft on the skin. It’s also a handy tool for emergency trail fixes if you need quick repairs.
Powerbank
Practice charging your devices on the go and make sure you have the right length cables and adapters.
“I use a compact tube-style battery pack that’s powerful, space-efficient, and comes with USB-C adapters, so I don’t have to carry multiple different cables.” - Charles Gay, Partnerships & Events Coordinator

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