Ingredients

Cooked Long Grain Rice (20%), Cooked Chicken Breast (19%) (Chicken, Salt), Tomatoes (14%), Water, Double Cream (Milk), Chickpeas, Tomato Puree, Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Sugar, Coriander (0.8%), Tikka Masala Paste (Water, Rapeseed Oil, Concentrated Tomato Puree, Concentrated Lemon Juice, Sugar, Dried Onion, Turmeric Powder, Ginger Puree, Paprika Powder, Desiccated Coconut, Salt, Coriander Powder, Acidity Regulators: Acetic Acid, Lactic Acid; Maize Starch, Cumin Powder, Garlic Puree, Spices (Mustard), Dried Coriander Leaf, Paprika Extract), Wheat Flour (Calcium Carbonate, Iron, Thiamine, Nicotinamide), Garlic Puree, Ginger Puree, Salt, Spices, Chilli Puree, Colour: Paprika Extract; Concentrated Lemon Juice.

Allergens (in bold): Milk, mustard, wheat.

	Per 100g
Energy (kcal)	153
Fat	6.3g
of which saturates	3.2g
Carbohydrate	16g
of which sugars	2.8g
Fibre	1.1g
Protein	7.2g
Salt	0.70g

Preparation: The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7 – 8 minutes. Drain water away and allow to cool for 1 minute. Eat contents from pouch directly or decant into a suitable bowl.

Pouch Weight: 300g

Serving: Serves one

Chicken Tikka and Rice