Ingredients

Parboiled Long Grain Rice (33.9%), Diced Onions, Chopped Tomatoes, Diced Cooked Chicken (12.2%), Single Cream (Milk), Rapeseed Oil, Yogurt (Milk), Tikka Masala Curry Paste (Water, Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Ground Coriander, Sugar, Paprika, Sea Salt, Skimmed Milk Powder, Lemon Juice Concentrate, Ground Cumin, Turmeric, Ground Fenugreek, Ground Cardamom, Chilli Powder, Antioxidant: Lactic Acid, Ascorbic Acid; Ground Bay Leaves, Stabiliser: Xanthan Gum; Preservative: E202); Garlic Puree, Cornflour, Chilli Powder.

Allergens (in bold): Milk

	Per 100g	Per 126g
Energy (kcal)	528	665
Fat	30g	38g
of which saturates	7.1g	8.9g
Carbohydrate	41g	52g
of which sugars	6.1g	7.7g
Fibre	5g	6.3g
Protein	20g	25g
Salt	0.63g	0.8g

Preparation: Open the pouch at the tear notch and remove the oxygen absorber. Carefully add 300ml boiling water. Stir the contents once and seal the pouch and let it rest for 8 minutes. Open pack, stir the meal, season to taste and enjoy.

Pouch Weight (Dry): 126g

Amount of water needed: 300ml

Serving: Serves one

Chicken Tikka with Rice Camping Food