Indoor Climbing Kit List

You'll want comfortable clothing that allows you to move freely. Clothes that wick away sweat will also keep you comfortable.

Climbing shoes come in a variety of shapes and fits. When just starting, you’ll want to find a shoe that is going to give you the most comfort throughout a long day of climbing, so a flat climbing shoe that isn’t too tight is probably your best bet.

A harness is arguably one of the most crucial elements of your climbing safety kit. Ideally, when climbing indoors, you’re going to want a harness that is pretty lightweight and allows for all-day climbing comfort. For indoor climbing, you're unlikely to be carrying a full rack, so you can keep gear loops to a minimum.

For rope climbing, a belay device is essential as it will aid you in controlling the rope whilst belaying to protect your partner in the event of them falling. The device is attached to the harness via a carabiner, which allows for increased friction. Depending on which technique you’re using, you will need a different type of belay device.

Typically, indoor climbing walls are around 10 - 15 meters high, so your rope only needs to be 30-40m long (a minimum of 30m). If you’re top roping, the climbing centre should already have a fixed rope in place. Once you advance onto leading routes, it’s best to take your own rope with you.

Carabiners are another essential element of your climbing safety kit. They come in many different varieties, the most popular ones being the “D” and Offset D. As they come in various shapes and sizes, each carabiner will work differently depending on the type of climbing.

Climbing chalk will keep your hands dry for a better grip. Avoid loose chalk and use a chalk ball instead to avoid a mess.

As with all sports, staying hydrated is key to helping you perform all-day long. Consider investing in an insulated flask that will keep your drinks nice and cool throughout the day. Ideally, a bottle with a loop is a great option as it will allow you to clip it onto your harness.

However long you’re planning on spending in the climbing gym, it’s always a good idea to pack some snacks to take with you such as an energy bar or isotonic gel. You never know when you’ll need a quick burst of energy, so always best to plan ahead.

This guide will break down how you can find the best climbing shoes for you and how they should fit.

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