Getting the right fit may involve trying several different brands and models to see what feels best. Think about what you’ll be wearing your harness for. For summer or indoor climbing you may well be wearing a t-shirt. If you’re an alpinist or Scottish winter climber, you will need to accommodate many layers. Wearing the appropriate clothing when you test harnesses should help you get the right size. If you do a bit of everything then try and find a harness with sufficient adjustment to work over any number of layers. The right size usually has a bit of adjustability left to take account of any future situation.
Put on the harness
Hold the harness by the waist belt with the belay loop positioned front and centre. Check that there are no twists in the belay or leg loops. The two leg loops should hang underneath with their buckles (if any) placed towards the front outside of the thigh. Step in. The waist belt should sit snuggly over the hips, at a similar height to a backpack hip belt – harnesses aren’t worn slouchy. Tighten the waist buckle and relax or tighten the rear risers if the leg loops feel overly high or low. Then tighten any leg buckles to get a snug fit.
Always hang in store
A harness’s hanging comfort is one of the most important factors. For this reason, many stores have a suspension point where you can spend time hanging in each harness. While hanging, you should be able to stay upright easily. Check that the waist belt is supportive but doesn’t dig in and that the belay loop is centred. Try to minimise any gaps between you and the harness; there shouldn’t be more than a finger’s width. Leg loops should be comfortably snug. If necessary, adjust the rear elastic risers to change the height of the leg loops.
Men's vs Women's
Women’s harnesses are shaped differently from men’s. The waist-leg loop ratio will be smaller, and there will be a longer rise between the waist and leg loops. Those with smaller hips may find that some men’s harnesses feel too bulky and stiff, perhaps digging in at the ribs. Harnesses designed for women shouldn’t cause this problem. Likewise, some women find that men’s harnesses fit better, try a few on in store and see what fits best.
Care & inspection
Keep your harness somewhere cool and dry, out of direct sunlight. Most manufacturers provide a guide to lifespans based on different levels of use and storage. This varies between brands, so check and make a note of when you purchased your harnesses as manufacture dates on labels often rub off.
Frequent use and heavy falls can reduce a harness’s lifespan more quickly. It’s worth giving your harness a regular visual inspection to check for signs of wear, especially at the tie-in points, as these typically see the most wear.
Manufacturing errors do occur, and brands can issue recalls. make sure to provide your email address when buying a harness in store so we can get in contact if a recall is issued. The British Mountaineering Council also records recalls so be sure to check.