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Introduction
Foot pain in ski boots is common, especially in the forefoot or ball of the foot (metatarsalgia). Burning, numbness, or aching can quickly ruin a day on the slopes. But what actually causes this pain, and how can you fix it?
The forefoot is more mobile and less resistant to compression than the mid or rear foot. When squeezed inside a rigid boot, the nerves, muscles, and blood vessels in this area get stressed, leading to discomfort.
Below are the three main reasons your feet hurt in ski boots and what you can do about them.
1. Are My Ski Boots Too Tight?
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2. Is My Foot Too Inflexible for the Boot?
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3. Is Pressure Uneven Inside the Boot?
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Final thoughts
Ski boot pain is common but fixable. The key is identifying whether the issue is tightness, inflexibility, or poor pressure distribution.
For lasting comfort, visit a professional boot fitter. They can adjust your setup and make sure every run is pain-free.
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