Do You Need a Back Protector For Skiing?

Do you really need a back protector for skiing?

Back injuries may not be the most common ski injury, but when they happen, they can be serious. Whether you’re skiing groomers, backcountry terrain, or park features, it’s worth asking: should you wear back protection on the slopes?

This guide breaks down the risks and benefits of back protectors, as well as how to choose the right one.

Skiing risks: why back protection matters

A skier in a white jacket and helmet navigates through fresh snow on a snowy hillside, surrounded by trees.

The risks of skiing: the statistics

Injury stats (Sweden, full season study):

  • 4% of ski injuries are back-related

  • 7% for snowboarders

  • Most ski injuries affect the knees; most snowboard injuries affect the shoulders

  • Back injuries, while less common, are more likely to be life-changing

Real Example GB skier Charlie Guest broke her back during Giant Slalom training in 2014. It was only the third time she’d worn back protection, and it likely prevented a career-ending injury. Since then, she’s become an advocate for wearing back protectors.

Key risk groups

Some skiing styles carry a higher risk:

  • Freestyle skiers: impacts from jumps, rails, and halfpipe

  • Park riders: frequent falls and hard landings

  • Backcountry skiers: exposure to rocks, stumps, and tree trunks

  • Beginners: more prone to falls or collisions

Benefits of wearing a back protector

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Downsides of back protectors (and how to solve them)

Person in ski gear sitting in a gondola with skis, wearing a white helmet and goggles, looking out at the snowy landscape.

Types of back protectors

  • Hard shell: rigid, maximum impact protection

  • Soft shell: flexible, more comfortable, slightly less protection

  • Integrated vests: built-in protectors for easy wear

Final thoughts: Is it worth it?

If you ski at speed, in the park, off-piste, or are simply cautious, yes, a back protector is worth considering. The technology has come far, and the added protection could prevent a serious injury.

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