Walking up, down and across varied terrain place stresses and strain on your feet, legs and generally most your body. Walking poles reduce this pressure not only spreading weight and improving balance but they can actually increase your walking speed.

They are made from a variety of alloys that are both lightweight and strong, with ergonomic gender specific grips that deliver all-day-comfort. The poles are adjustable in height and can be attached to most backpacks when not in use.     

Another essential piece of hiking gear is flasks and water bottles. Not saying hydrate will dramatically affect your performance, mood and overall enjoyment. Even in cold weather is Important to take on lots of fluids – and a warm cup of coffee and a sandwich on the summit is always a nice reward.

If you want to know how steps you took on your latest walk a small and lightweight pedometer can provide you with information on total distance, number of steps, calories burnt to help you reach your fitness goals.