Ellis Brigham Introduces Ski Fit Sundays
Get ski fit at home in preparation for the winter season with our friends at VC Ski Fitness.
We joined with 5 x British Ski Champion Cara Brown and top functional fitness trainer Vivian Fonseca, founders of VC Ski Fitness, to bring you a series of 20-30 minute ski fitness sessions. They cover a combination of skiing technique and strength that can be done at home without the need for equipment.
All sessions are available on-demand on our YouTube Channel.
About VC Ski Fitness - designed by Cara Brown, 5x British Ski Champion and Vivian Fonseca, Creator of the Brazilian Method. Together with the Ellis Brigham Ski Fit Sundays they have created different workout programs for skiers of all levels. Workout packages as well as live zoom classes are available online.
About Vivian Fonseca - an energetic personal trainer with a BA in Physical Education; post-graduate certifications in Cardio-physiology and Sports Administration and Marketing; and thirteen years of professional experience. Broad knowledge of metabolic exercises and biomechanics. And in-depth expertise in movement and exercise rehabilitation. A former 10-year professional volleyball player for Brazil’s highest ranked team (Paulistano Athletic Club); playing also for other teams (Banespa, Circulo Militar de SP, Hebraica).
About Cara Brown - 5x British Ski Champion. Cara has competed in numerous Europa Cup and World Cup races around Europe for the past 5 years. In 2018, Cara made her first EuropaCup points finishing in the top 30 5x in Giant Slalom and Downhill. Cara made her first Super G point in 2019 finishing 19th at the finals.
As a special thank you to those of you who have enjoyed our VC Ski Fitness Ski Fit Sundays with Ellis Brigham we would like to offer you 15% off any our workout programs! Just head to www.vcskifitness.com and remember to apply the code before you pay at checkout to redeem your discount.