Do You Need a Back Protector For Skiing?

Back injuries may not be the most common ski injury, but when they happen, they can be serious. Whether you’re skiing groomers, backcountry terrain, or park features, it’s worth asking: should you wear back protection on the slopes?

This guide breaks down the risks and benefits of back protectors, as well as how to choose the right one.

Injury stats (Sweden, full season study):

• 4% of ski injuries are back-related

• 7% for snowboarders

• Most ski injuries affect the knees; most snowboard injuries affect the shoulders

• Back injuries, while less common, are more likely to be life-changing
  

Real Example GB skier Charlie Guest broke her back during Giant Slalom training in 2014. It was only the third time she’d worn back protection, and it likely prevented a career-ending injury. Since then, she’s become an advocate for wearing back protectors.

Some skiing styles carry a higher risk:

• Freestyle skiers: impacts from jumps, rails, and halfpipe

• Park riders: frequent falls and hard landings

• Backcountry skiers: exposure to rocks, stumps, and tree trunks

• Beginners: more prone to falls or collisions

• Hard shell: rigid, maximum impact protection

• Soft shell: flexible, more comfortable, slightly less protection

• Integrated vests: built-in protectors for easy wear

If you ski at speed, in the park, off-piste, or are simply cautious, yes, a back protector is worth considering. The technology has come far, and the added protection could prevent a serious injury.