Close up of a person walking in La sportiva boots

Walking and Hiking Footwear Guide

Introduction

What type of walking footwear do you need?

Key parts of walking boots

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Introduction

Find your perfect walking footwear

The right footwear can make or break your time on the trail. Blisters, sore feet or a lack of support can turn a great hike into a miserable one. With so many options, from traditional walking boots to lightweight trail running shoes, knowing what to choose can be confusing.

This guide breaks down the key types of walking footwear, their features, and how to find the best fit for your needs.

What type of walking footwear do you need?

Walking boots

Best for: 

  • Hill walking, wet weather and muddy trails 

  • Long distances and multi-day hikes 

  • Carrying heavy backpacks 

  • Challenging terrain 


Key brands: Meindl, Scarpa, Salomon 

Why choose walking boots?

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Key parts of walking boots

Upper Image

Upper

Usually made from treated leather for durability or synthetic fabric for lighter, more breathable designs. Many boots combine both.

Liner Image

Liner

Most have waterproof membranes like GORE-TEX that keep water out while allowing sweat to escape.

Midsole Image

Midsole

Made from EVA foam for cushioning or PU for support, or a mix of both. Stiffer midsoles suit rocky, technical terrain.

Outsole Image

Outsole

Typically Vibram or similar rubber soles with deep lugs for grip in mud and uneven terrain.

Walking shoes

Best for:

  • Day hikes on easy or moderate trails

  • Warm, dry weather

  • Lightweight packing


Key brands: Salomon, Merrell, Meindl, Keen

Why choose walking shoes?

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Trail running shoes

Best for:

  • Fast-paced hikes or mixed running and hiking

  • Hikers who prefer lightweight, agile footwear

  • Warm or dry conditions (though many have waterproof options)



Key brands: Hoka, Salomon, INOV8, Altra

Why choose trail runners?

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Approach shoes

Best for:

  • Rocky, technical terrain

  • Scrambling or approaches to climbs



Key brands: Scarpa, La Sportiva

Why choose approach shoes?

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How should walking footwear fit?

A good fit is crucial for comfort and performance. Here’s what to check:

  • Toe room: Your toes should not touch the front when walking downhill. There should be enough space to wiggle them.

  • Heel hold: Your heel should not lift when you walk.

  • Width: The midsole should cradle your foot without squeezing or leaving gaps.

  • Try in the afternoon: Feet swell during the day and after activity.

  • Test indoors first: Wear them around the house before hitting the trail.

  • Wear one good pair of socks: Avoid layering socks as it increases friction and blisters.

FAQs

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Final tips

  • Match your footwear to the type of terrain and conditions you’ll face most often.

  • Don’t underestimate the importance of a proper fit.

  • Taller hikers with larger feet might find men’s shoes more comfortable, while men with narrower feet might prefer women’s models.



The right footwear will keep you comfortable, supported and confident on every adventure. With so many options available, the best way to find your perfect fit is to visit a store, try on different styles and walk in them before you commit.

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