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Cork
Best for warm weather, wicks sweat, moulds to hand shape.
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Introduction
Walking poles offer those who enjoy the outdoors a whole host of benefits
Walking poles are more than just accessories; they can transform your hiking experience. By improving balance, reducing impact on joints, and increasing efficiency on both ascents and descents. The right pair of poles can help you go further with less fatigue. Whether you're tackling challenging terrain or looking for extra stability, walking poles are a smart investment for any outdoor adventure.
Key benefits of walking poles
Joint protection: Reduce impact on knees, hips, and spine, especially on descents.
Faster movement: Improve speed on downhill sections and challenging terrain.
Better posture: Encourage an upright stance and efficient breathing.
Enhanced stability: Four points of contact reduce the risk of slips and falls.
Strength and endurance: Engage upper body muscles, reducing fatigue and improving core strength.
Confidence boost: Extra stability can help tackle uneven or tricky trails.
The anatomy of a walking pole
Wrist strap
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Shaft materials
Walking poles typically have shafts made of either aluminium or carbon.
Handle options
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Locking mechanisms
Most walking poles come with one of two mechanisms:
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Baskets & tips
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Walking pole categories
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Using walking poles
How to use walking poles
Adjusting length: On flat ground: Elbow at a 90-degree angle.
Uphill: Shorten poles by 5–10 cm.
Downhill: Lengthen poles by 5–10 cm.
Wrist strap position: Hand up through the strap, handle resting in your grip.
Technique:
Flat ground: Poles angled slightly backwards, pushing you forward.
Uphill: Poles closer to the body for better leverage.
Downhill: Place poles slightly ahead to improve stability.
The right walking poles can make hiking safer, more comfortable, and more enjoyable. Consider your terrain, comfort preferences, and materials when choosing. For the best fit and feel, visit us in-store to try different models and get expert advice.
Walking pole picks
More guides
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