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Biting insects are more than just a nuisance. In many countries, mosquitoes carry diseases such as malaria, dengue fever and Zika. Even when disease isn't a risk, getting swarmed by midges in the Scottish Highlands isn't many people's idea of fun. Effective protection comes down to a combination of repellents, nets, clothing and accessories. We will break down these options and explain the benefits of each, whether you are off travelling or having an adventure closer to home.
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DEET is a highly effective active ingredient used in insect repellents. It has been used since the 1940s and offers reliable protection again mosquitos, ticks, fleas and biting flies. It is essential to use it in areas where malaria and other diseases are present. Rather than killing, DEET binds to insects' sensory receptors, making it difficult for them to detect human scents.
DEET is considered safe for pregnant and breastfeeding people and babies over 2 months old. When applying to children, you should apply it to your hands first and then gently rub it onto the child.
It is important to note that DEET is a strong solvent and can melt or damage synthetic fabrics like plastics. Contact with eyes can cause severe stinging, and DEET can irritate sensitive skin.
Higher concentrations of DEET do not make it work better, just last longer.
DEET concentration explained:
20–50% DEET: general outdoor use, suitable for low-risk countries, reapply every 6–8 hours
20–40% DEET: endurance formulas, suitable for high-risk areas (Sub-Saharan Africa, South America, Asia), lasts 10–12 hours, suitable for children 2+
50–95% DEET: maximum protection in high-risk areas, not suitable for children under 6, lasts 8–10 hours. You'll find this in products like Lifesystems Expedition MAX.
Some people may choose not to use DEET due to its smell and feel. It may not be suitable if you have sensitive skin, and some people prefer natural or more gentle alternatives. However, if you are travelling, it is important to note that using DEET-based insect repellent is highly recommended in malaria-risk countries, and alternative repellents may not offer adequate protection.
Pros | Cons | Found in | |
DEET |
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Permethrin |
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Prallethrin |
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Saltidin |
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Citronellal |
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| Insect repellent candles |
PMD / Citriodiol |
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Insect repellents discourage bugs from landing on you, while insecticides actively kill them. DEET, Citriodiol, Citronella & Saltidin are insect repellents. While Prallethrin and Permethrin are insecticides. Typically, repellents are applied directly to the skin, clothing or gear, while insecticides are present on treated fabrics or sprayed into the air.
Mosquito nets provide a physical barrier against insects, making them essential for sleeping in high-risk areas.
If you are travelling to a country where insect-borne diseases are present, a mosquito net is a must-have piece of kit.
A mosquito net provides a physical barrier between you and insects while you sleep. Some nets are also treated with insecticides or repellents. Lifesystems nets are treated with EX8 repellent, lasting up to 2 years and are re-treatable.
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Travel nets (156 holes/in²): protect against mosquitoes, good ventilation, indoor use
Superlight nets (500 holes/in²): protect against most biting insects, versatile indoors and outdoors
Expedition nets (1001 holes/in²): finest weave, protects against midges and sandflies, ideal for camping in Scotland
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Pros | Cons | Ideal for | |
Box |
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| Longer stays, hotter climates & couples |
Wedge |
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| Backpackers, shorter hostel stays, lightweight travel |
Bell |
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| Couples and medium-term stays |
Hoop |
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| Hostels, camping & short-term stays |
Freestanding |
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| Camping |
Mosquito coils: release insecticide smoke, lightweight option for campsites
Plug-in mosquito killers: emit insecticide indoors, protect rooms for around 10 hours per tablet
Bite relief clickers: reduce itching by restricting histamine response if used immediately after a bite
Tick removers: essential in grassy or wooded areas; use specialised tools to remove ticks fully and safely to prevent infection
Staying safe from biting insects requires a combination of strategies: a reliable repellent, the right mosquito net, suitable clothing and practical accessories. Choose your protection based on your destination and risk level. For advice on insect repellents, nets and travel gear, visit us in store and speak to our team.
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