Backpack Buying Guide

Introduction

Your backpack is one of the most important pieces of gear you’ll own. A well-fitted, well-designed pack can make long days on the trail or mountain far more enjoyable.

When picking a backpack, ask yourself:

How long is your trip?

Day hike: 20–35L.
Weekend trip (1–2 nights): 35–50L.
Multi-day trek (3+ nights): 50–70L.
Expeditions/winter trips: 70L+.

Where and when are you going? Winter mountaineering demands extra room for bulky layers and technical gear, while a summer weekend hike needs far less.

What’s your style? Are you a minimalist who packs ultralight, or do you prefer carrying extra comfort items?

Key backpack features

Load lifters

Small straps connecting the shoulder straps to the pack’s frame. Adjust to pull the load closer to your body and improve balance.

Back panel

Padded or mesh designs for comfort and breathability. Ventilated mesh “trampoline” backs excel in hot weather.

Hip belt

Essential for transferring weight from your shoulders to your hips. Larger packs need wider, more padded belts.

Shoulder straps

Look for ergonomic, padded straps with breathable mesh for comfort over long days.

Sternum straps

Helps stabilise the pack and prevents shoulder straps from slipping.

Front and external features

Lid

Often includes zipped pockets for small essentials. Some are removable for weight saving or doubling as a small day pack.

Front panel zip

Allows access to the main compartment without digging from the top.

Stash pocket

Ideal for quick-grab items like maps, jackets, or snacks.

Sleeping bag compartment

Separate base section with a divider for easier organisation.

Hip belt pockets

Perfect for snacks, phone, or gloves.

Stretch side pockets

For water bottles or trekking poles.

Compression straps

Pull the load tight, reducing bulk and keeping items stable.

Attachment points

Loops or straps for walking poles, ice axes, or roll mats.

Hydration compatibility

Many packs now include sleeves and exit ports for hydration reservoirs.

How to fit a backpack

1. Measure Your Back Length

Find your C7 vertebra (the bony bump at the base of your neck).
Find your iliac crest (top of your hip bones).
Measure the distance between them while standing straight.

2. Adjust for a Proper Fit

Choose a pack with an adjustable or correctly sized back panel.
Tighten the hip belt first, ensuring it sits over your hip bones.
Adjust shoulder straps so they hug your shoulders without gaps.
Fine-tune using load lifters and sternum strap for balance.

3. Consider Gender-Specific Packs Women’s packs often have shorter back lengths, narrower shoulder straps, and shaped hip belts for better comfort. You may find the best-fitting pack for you does not align with your gender.

Backpack FAQs

3 Quick buying tips

Test in-store with weight: A pack that feels fine empty might be uncomfortable when loaded.
Check adjustability: Adjustable back systems and hip belts are worth the investment.
Focus on comfort over extras: Pockets and straps are useless if the pack doesn’t fit well.

The best backpack is the one that fits your body, suits your adventure, and carries your gear comfortably. Take time to try on different models and consider your needs—doing so will ensure your pack works with you, not against you.

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