Trail Running Tips
Image Source: Matt Buck
Bored of running on roads and fancy trying something a bit different? Had enough of waiting at traffic lights in the rain? You need to try trail running!
Here, I’m going to cover some top trail running tips and myths for first timers…
You will be slower
Running trails is totally different to running on roads; they will test your balance, strength and endurance. Every trail is different and you need to constantly adapt your technique as you encounter new obstacles. This will slow you down, don’t stress about the time, your road running speed won’t automatically transfer onto the trail.
You’ll encounter hills
You’ll do well to find some trails that don’t at some point throw a tasty hill your way. Don’t panic, ease off your speed and control your breathing, walk if you have to, taking the hill slow will enable you to crack on when you get to the top rather than collapsing in a muddy heap!
Image Source: Matt Buck
Look where you’re going
For the most part, when we’re running roads, it’s only the odd kerb we have to worry about tripping over. Trails will throw every tripping hazard known to man at you, roots, rocks, trees, mud, puddles, rabbits…Keep an eye on the trail in front of you and control your running so you can skip past, through, or over anything that could send you on a little trip.
Wear appropriate footwear
Especially important at the moment, where the trails are a bit slip and slide. Wear a good pair of trail shoes - your road trainers won’t cut it and you’ll look more like Bambi on Ice than Kilian Jornet.
Have fun
There is no better feeling that running amazing trails and enjoying our amazing countryside. Don’t stress about your pace and time, simply enjoy being out of the towns and cities and HAVE FUN.
Image Source: Matt Buck
About the Author:Matt Buck - Ultra Runner, Coach and GuideMatt owns Running Adventures and is an ultra runner, coach and running guide.Running Adventures offer coaching for all types of race, from 5k to ultras, as well as guided trail runs. |