Pam Thorburn 5 Easy Bodyweight Exercises That Will Improve Your Skiing
Skiing for 6 days straight and over 7 hours per day is naturally going to put your body through its paces. Often we find when on our annual ski holiday (or bi-annual for those lucky ones) that the infamous midweek slump hits us square in the face causing fatigue, reduced energy levels and DOMS (Delayed Onset Muscle Soreness).
One of the best ways to combat this is to partake in exercise beforehand (with a particular focus on the legs), even just a little can make a big difference on your week away. Ski cross athlete Pam Thorburn provides an insight into her training and emphasises 5 exercises that will help improve your skiing.