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Is Wild Swimming Safe?

16 April 2021
Is Wild Swimming Safe?

Photo credit: Zone3

If you're wondering whether it's safe to dip into one of nature's own swimming pools this summer, you're certainly not the only one. However, based on statistics, wild swimming is actually often classified as a lower risk activity than other seemingly benign water sports such as canoeing and fishing, as long as you follow the appropriate safety guidelines.

Like with any water sport, learning how to assess the water conditions and having the right gear play a key role in keeping you safe. We've put together a list of our top safety tips for wild swimmers, but bear in mind that different locations may have specific requirements, so make sure to always check those beforehand.


TOP TIPS FOR SAFE WILD SWIMMING


Location

Especially for first-timers, shallow lakes and river pools are a less risky location to start with, and they offer a softer introduction to the sport compared to oceans and actual rivers.

Before you get in the water, it’s crucial to know how and where you can get out. Scout your potential exit spots from the shore first to ensure that they are clear.

 

Inspect the water before jumping in

Most of us are undoubtedly aware of the dangers of jumping into an unknown body of water. Potential obstructions and unexpected shallow water pose huge risks. But even if you’ve successfully and safely jumped in a specific location in the past, make sure to thoroughly examine the area before doing it again. The natural world is ever-changing, so we can never predict what could be waiting under the surface.

Inspect the water before jumping in

Photo credit: Justin D Kauffman/Zone3  

Know your limits

The truth is that most natural water is much colder than what we’re used to experiencing in artificial pools. If you’re a first-time open water swimmer, the rapid temperature change when entering the water can result in cold water shock, which causes a faster breathing rate, and increased blood pressure. Bear in mind that the surface water will often feel significantly warmer than water in the deeper layers. It’s important to go in slowly and let your body adapt to the difference in temperature. Your body will eventually improve its cold water response as you do more wild swimming.

Stick to shorter swims at first. The cold water makes you less buoyant, meaning that your muscles have to work harder. If you're not used to swimming outdoors, you shouldn't expect to be able to cover as much distance as you normally would in a heated pool.

 

Study the flow rate

Make sure to examine the movement of the water before getting in. You can check the flow rate by throwing in sticks and leaves, but you should avoid going in the water if it flows faster than you can swim.

 

Avoid contact with toxic aquatic plant life

Blue-green algae is a common nuisance in the summer. It can cause severe rashes, as well as vomiting and diarrhea, so it's best to avoid swimming in affected water at all costs.

Blue-green Algae

Photo credit: Liz Harrell/Unsplash 

Cover cuts & wounds

If you have any cuts or wounds, make sure to cover them with waterproof plasters before going for a swim to reduce the chance infection.

 

Be visible

Wearing a bright-coloured swimming cap is highly recommended for wild swimmers. They’re not just a funky accessory but also an additional safety measure. Other water users, such as kayakers or rowers, may not expect to see swimmers, so there’s a chance that they could accidentally hit you if you don’t stand out. It’s not hard to imagine who will be the most likely to suffer injuries if a swimmer is involved in a collision with a kayak or a boat, so wear your snazzy swimming cap with pride!

Another way to improve your visibility and safety in the water is to tow an inflatable float. They double as a safety buoy, allowing you to rest if you feel tired or get a cramp, and sometimes they even include a dry bag for storage if you want to bring anything with you for the swim.

 

Avoid swimming alone

Swimming with friends is not only a lot of fun but also safer than swimming solo, especially if you’re new to the sport and want to explore remote locations. It means that you can look out for each other and get help if anything goes wrong. To be extra safe, make sure that someone else also knows about your plans and how long you're planning on being out.

Avoid swimming alone

Photo credit: Zone3


About the Author:

Iida Ruokojärvi - Outdoor Expert

Iida grew up in Finland where she was introduced to the outdoors at a very young age. Snowboarding has become second nature to her despite now living in a less snowy part of the world. Since moving to the UK, she rediscovered her love for hiking and continues to explore the British mountains and beyond.


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