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5 Ways To Conquer Cold Hands

17 December 2020
5 Ways To Conquer Cold Hands

That sensation of no longer being able to feel the tips of your fingers and struggling to clench them is probably familiar to most of us. It's made even worse and more regular for the 10 million people in the UK who suffer from the excruciating pain caused by Raynaud's syndrome. But irrespective of whether you suffer with Raynaud's or not, keeping your hands warm in winter, for most people, is an absolute priority.

It’ll come as no surprise to you that the cause of cold hands is a lack of blood flow. But what's the solution? Keep reading to find out our five best tips on how to keep your hands warm this winter.


Glove Liners


Icebreaker Merino Glove Liners

Try wearing a pair of lightweight liners under your regular gloves. One of the best materials for this purpose is merino wool, as it retains a lot of heat in its thin fibres while remaining highly breathable. The fact that merino also stays warm when wet is an added bonus!


Hand Warmers


Hand Warmers

Whether you choose a reusable or a disposable alternative, hand warmers are one of the most budget-friendly but effective ways to banish cold hands. Thanks to their streamlined design, they fit inside gloves easily without restricting movement. Their small size also allows you to pack a couple of extra sets to make sure your hands can stay warm all day. Reusable options are great as you can place them in boiling water after each use to return them to their gel form. A UK based company Haago has also developed sustainable single-use hand warmers that are 100% recyclable and made from natural ingredients.


Mittens, not gloves


Mittens

Mittens are usually warmer than gloves because there’s less surface area and your fingers sit together in one compartment. This allows them to remain at a more stable temperature. So, if you've not tried switching to mitts yet, it's worth giving them a go.


Keep your core warm


Bodywarmers & Base Layers

Bodywarmers and base layers can be key to increasing blood flow to your extremities in cold conditions. They provide extra warmth around your vital organs, which your body keeps warm as a priority. When this area is kept at a stable temperature thanks to warm clothing, your heart can pump more blood to your hands and feet. So, if you've only focused on increasing warmth around your extremities, take a look at the rest of your cold-weather wardrobe, and don't hesitate to add a layer or two when you're out and about during the colder months.


Heated Gloves


Therm-ic Heated Gloves

If you’re prepared to splurge to keep your hands extra cosy, gloves and mittens with built-in heat elements are the way to go. Offering up to 10 hours of heat on a full charge, you can enjoy a full day out without having to worry about cold hands. Therm-ic's heated gloves and mitts are durable and waterproof, which makes them suitable for a variety of activities from skiing to hiking. They also allow you to switch between three heat settings to find the optimal temperature for you.


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