Mountain House Vegetable Tikka with Rice

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Mixed vegetables with rice in a spicy tikka curry sauce, serves one.

Mountain House's freeze dried food has been the top choice of backpackers, hikers, campers and more for over 30 years, offering some of the best tasting freeze dried meals out there. Their meals are convenient and easy to prepare - just add boiling water to the pouch, stir thoroughly and let stand for 8-9 minutes. Extremely lightweight, tasty and with a long shelf life, Mountain House provide you with delicious meals you can enjoy anytime, anywhere.

Nutrition:

Vegetable Tikka with Rice

Nutrition per 100g

Nutrition per pack

Pkg. Dry Weight (g)

100g

112g

Prepared Weight

412g

462g

Energy (kcal)

442kcal

495kcal

Protein (g)

11.1g

12.4g

Carbohydrate (g)

55.8g

62.5g

From Sugars

13.7g

15.3g

Fat (g)

16.3g

18.3g

From Saturates

4.2g

4.7g

Salt (g)

1.02g

1.14g

Additional information: each pack contains 15.3g of Fibre and 0.5g of Sodium

Vegetarian (not Vegan)

Allergy information: Milk, Mustard, MAY ALSO CONTAIN TRACES OF NUT (see ingredients in Bold)

Ingredients: Canned Tomatoes (Tomato, Tomato Juice, Citric Acid), Rice (20%), Onion, Peas (6%), Green Beans (6%), Cauliflower (6%), Sweetcorn (6%), Mixed Bell Pepper (6%), Cream (Milk), Tikka Massala Curry Paste (Vegetable Oil, Water, Tomato Paste, Salt, Coriander, Turmeric, Sugar, Dried Onion, Garlic, Ginger, Lemon Juice, Desiccated Coconut, Maize Starch, Spices (Contains Mustard), Acetic Acid, Dried Coriander Leaf, Lactic Acid, Colour (Paprika Extract)), Vegetable Oil, Garlic, Chilli Powder

Origin: Made in the UK

Weight: 112g

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