YOGA FOR SKIERS AND SNOWBOARDERS - MULTIPLE DATES

02/12/17

YOGA FOR SKIERS AND SNOWBOARDERS

Ellis Brigham have teamed up with Charlotte Wiseman to offer a series of Yoga For Skiers and Snowboarders sessions.

Whether you are getting ready for your first ski or snowboard holiday or looking to go steeper and deeper - the key to snowsport fitness is core stability, balance and flexibility. These Yoga For Skiers and Snowboarders classes are the ideal way to prepare for the season ahead.

Expect strengthening exercises, functional stretching and an upbeat soundtrack.

About Your Teacher

a yoga teacher

Charlotte has been studying and practicing yoga for 18 years and has 25 years experience skiing and snowboarding. She is a specialist in Sports Yoga and is currently working with Olympic Skier Billy Major as well as amateur athletes.

Times & Locations

Every Wednesday 12 -12:50 (1st November to 20th December 2017)

Unit 3 (Below Reception)
Flow-Dance
Kennington Business Park
SW9 6DE

Booking: www.funzing.com

Every Thursday 12 -12:50 (2nd November to 21st December 2017)

Dance works (Opposite Selfridges Clock)
16 Balderton Street
W1K 6TN

Booking: www.funzing.com

Price

  • £10 per class (when booked in advance) or 6 classes for £55
  • No experience necessary
  • All equipment is provided
  • Please wear comfortable clothes that do not restrict movement
  • *Everyone who attends will receive a complimentary Ellis Brigham water bottle

Yoga For Skiers & Snowboarders – All You Need To Know Workshop

Two skiers

Do you want to get the most out of your holiday in the mountains?
We all know how hard it is to maintain a fitness routine during the festive period. Most people are not in their best shape, ready to make the most of their holiday. No one enjoys that feeling on the second morning when your body aches and you wished you had stretched a little the night before (and maybe done a little pre-holiday training) . Poor flexibility is one of the main causes of foot pain.

Join this 2 hour workshop to learn

  • Simple techniques that enable you to build strength and flexibility throughout the festive period
  • Daily pre-snow stretches to warm you up and prevent injury on the slopes
  • Cooldown stretches that sustain your form throughout the holiday

Time & Locations

Saturday 2nd December 2017, 15:15 -17:15

Yogabase
257 Liverpool Road
N1 1LX
Closest Station: Angel or Highbury & Islington

Booking: www.eventbrite.com

Price

  • £26.71
  • No experience necessary
  • All equipment is provided
  • Please wear comfortable clothes that do not restrict movement
  • Booking is essential for this event as we have limited availability
Posted by: Pete F Tagged as: Ski Equipment,Snowboarding Equipment